Weigh In record (no journal entry) for 05 October 2011
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1684 kcal
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Fat: 70.13g | Prot: 79.60g | Carb: 162.75g.
Breakfast: Tea (Brewed), Butter (Salted), Egg, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Applesauce with Sugar, Low Fat Cottage Cheese with Chive & Toasted Onion. Dinner: Sugar, Mascarpone Cheese, Heavy Cream, Brown Sugar, Strawberries, White Table Wine, French or Vienna Bread (Includes Sourdough), Carrots, Butter, Broccoli, White Potatoes (Flesh and Skin), Swordfish. Snacks/Other: Dark Chocolate Turtle Mini Bars, Apples, Wild Eastern Oyster, Apples, Cheddar Cheese, Tea (Brewed), Lemon Mousse Pie. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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