elhoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 1140 * 67%
fat: 52.87g
|
protein: 69.40g
|
carbs: 104.67g
- -
Tue 8th: 1254 * 74%
fat: 42.65g
|
protein: 65.07g
|
carbs: 165.32g
- -
Mon 7th: 1295 * 76%
fat: 50.48g
|
protein: 89.47g
|
carbs: 133.48g
- -
January 2014
Mon 20th: 255 * 15%
fat: 8.33g
|
protein: 9.61g
|
carbs: 37.51g
- -
Tue 14th: 1788 * 105%
fat: 89.97g
|
protein: 52.17g
|
carbs: 174.74g
- -
Mon 13th: 995 * 59%
fat: 50.85g
|
protein: 13.72g
|
carbs: 126.68g
- -
November 2013
Wed 13th: 165 * 10%
fat: 6.00g
|
protein: 7.00g
|
carbs: 22.92g
- -
June 2013
Fri 28th: 770 * 45%
fat: 44.96g
|
protein: 22.84g
|
carbs: 70.92g
- -
April 2013
Fri 19th: 1322 * 78%
fat: 53.35g
|
protein: 53.75g
|
carbs: 164.78g
2574*  1252
Thu 18th: 1578 * 93%
fat: 70.70g
|
protein: 53.17g
|
carbs: 195.46g
2318*  740
Wed 17th: 1306 * 77%
fat: 48.34g
|
protein: 58.97g
|
carbs: 166.16g
- -
Mon 15th: 1257 * 74%
fat: 32.93g
|
protein: 64.49g
|
carbs: 188.50g
2420*  1163
March 2013
Fri 22nd: 1468 * 86%
fat: 64.34g
|
protein: 68.75g
|
carbs: 164.66g
- -
Thu 21st: 1826 * 107%
fat: 96.48g
|
protein: 62.25g
|
carbs: 193.94g
2515*  689
Wed 20th: 1353 * 80%
fat: 69.37g
|
protein: 33.36g
|
carbs: 155.97g
2448*  1095
Tue 19th: 1445 * 85%
fat: 61.51g
|
protein: 49.74g
|
carbs: 187.69g
2559*  1114
Mon 18th: 1507 * 89%
fat: 75.21g
|
protein: 59.03g
|
carbs: 163.44g
- -
Fri 15th: 864 * 51%
fat: 24.73g
|
protein: 34.31g
|
carbs: 130.93g
2556*  1692
Thu 14th: 1583 * 93%
fat: 98.69g
|
protein: 56.44g
|
carbs: 121.68g
- -
Wed 13th: 1255 * 74%
fat: 63.73g
|
protein: 41.45g
|
carbs: 143.72g
2238*  983

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