Weigh In record (no journal entry) for 21 January 2016
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273.2 lb
Lost so far: 22.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2242 kcal
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Fat: 83.80g | Prot: 63.03g | Carb: 307.59g.
Breakfast: Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana Nut Clusters. Lunch: Vegetable Biryani with Vegetable Dumplings, Vegetable Pakoras, Vegetable Bird's Nest, Vegetable Samosas. Dinner: Potato Tots, Organic Super Grains, Steamed Lentils. Snacks/Other: Dark Belgian Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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