threestrkesyrout's Journal, 05 October 2011

320.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 93.44g | Prot: 93.34g | Carb: 287.69g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet & Salty Almond Chewy Granola Bar, Oranges (with Peel), Ham Sandwich with Spread. Dinner: French Fries (Value), Chocolate Frosty (Small), 1/2 lb Double with Cheese. Snacks/Other: Sweet & Salty Almond Chewy Granola Bar. more...

5289 kcal

Activities & Exercise: Standing - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...