Weigh In record (no journal entry) for 21 January 2016
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1095 kcal
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Fat: 27.89g | Prot: 52.29g | Carb: 165.95g.
Breakfast: Bananas, Jamba Juice Plain Oatmeal with Brown Sugar. Lunch: Stouffer's Fit Kitchen Monterey Chicken. Snacks/Other: Twix Twix, Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.0 lb a week
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eharrison56's weight history
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