Gram Shape's Journal, 21 January 2016

133.0 lb Lost so far: 8.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 29.69g | Prot: 40.42g | Carb: 144.46g.   Breakfast: Tap Water, Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Tap Water, Gala Apples, Broccoli Cheese Soup (Prepared with Milk), Safeway Baby Carrots. Dinner: Kroger Bottled Water, Fuji Apples, Birds Eye Steamfresh Meals For Two Grilled Chicken in Creamy Alfredo Sauce with Fresh Frozen Vegetables. more...

1964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...