Weigh In record (no journal entry) for 05 October 2011
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1790 kcal
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Fat: 17.24g | Prot: 122.65g | Carb: 299.57g.
Breakfast: Strawberries, Bananas, Kiwi Fruit, Cooked Egg White. Lunch: Pomegranate Blueberry Fruit & Vegetable Juice Twist, Strawberries, 100% Whey Crisp Bar - Marshmallow Treat. Snacks/Other: Fruit & Nut Medley, Prebiotic Cereal, graham crackerz, Original Red Twists. more...
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1708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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