Weigh In record (no journal entry) for 21 January 2016
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211.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1590 kcal
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Fat: 97.01g | Prot: 151.95g | Carb: 19.46g.
Breakfast: Cheddar Cheese, Mozzarella Cheese (Whole Milk), America's Choice Bacon Thick Sliced, Egg, Ore-Ida Extra Crispy Easy Fries. Lunch: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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3450 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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