AndiZ's Journal, 21 January 2016

123.2 lb Lost so far: 5.0 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1156 kcal

Fat: 48.19g | Prot: 43.95g | Carb: 141.60g.   Breakfast: Kellogg's Rice Krispies, 2% Fat Milk. Lunch: Primo Lentil Soup. Dinner: Margarine, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh), No Name Potato Patties. Snacks/Other: Coffee or Table Cream (Light), Poppy Seed Dressing, Fresh Attitude Spring Mix. more...

1672 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...