Martina-Alice's Journal, 21 January 2016

Weight shot up, possibly because of munching raw mangetouts

148.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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679 kcal

Fat: 37.43g | Prot: 31.32g | Carb: 61.66g.   Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Scrambled Egg, Stahly Quality Foods Scottish Haggis. Dinner: Shaw's Multi Grain Whole Grain Bread, Avocados, Brussels Sprouts. more...

1812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...