Weigh In record (no journal entry) for 21 January 2016
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1595 kcal
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Fat: 43.79g | Prot: 124.93g | Carb: 189.05g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples. Dinner: Tomato Soup. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Lucerne Sliced Havarti Cheese, Great Value Flour Tortillas Fajitas Small, Lucerne Nonfat Greek Yogurt - Honey, BodyTech Whey Tech Pro 24 Cookies and Cream, Oreo Oreo Thins, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Peanut Butter Protein Bar, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 1.4 lb a week
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