dkgwelox2's Journal, 21 January 2016

126.3 lb Lost so far: 11.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 33.04g | Prot: 53.16g | Carb: 186.22g.   Breakfast: Coffee, Kellogg's Rice Krispies, Sugar. Lunch: Fry's Vegetarian Chicken Style Strips, Woolworths Greek Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tastic Basmati Rice. Snacks/Other: Chocolate Sponge Cake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...