lnnichols's Journal, 21 January 2016

214.4 lb Lost so far: 28.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 97.80g | Prot: 88.69g | Carb: 36.23g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Heinz Real Mayonnaise, Oscar Mayer Selects Natural Applewood Smoked Ham, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Yellow Summer Squash, Zucchini, Butter, Egg. Snacks/Other: Atkins Meal Strawberry Almond Bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Grape Tomatoes. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...