Weigh In record (no journal entry) for 21 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1551 kcal
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Fat: 62.77g | Prot: 64.22g | Carb: 186.57g.
Breakfast: Granulated Sugar, Oatmeal. Lunch: McDonald's Sweet Tea (Medium), Chunky Vegetable Soup (Canned). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Firehouse Subs Hero (Medium). Snacks/Other: Cuties Clementines, Cheerios, Pecans. more...
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losing 0.9 lb a week
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