Weigh In record (no journal entry) for 21 January 2016
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2016:
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1240 kcal
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Fat: 46.11g | Prot: 59.62g | Carb: 145.87g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Prosciutto Crudo Sices - air dried ham, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Marks & Spencer Crusty White Bread. Dinner: Broccoli, Colman's Wholegrain Mustard, Honey, Tesco Olive Oil, Chicken Thigh (Skin Not Eaten), Cooked Parsnips (Fat Not Added in Cooking), Onions. Snacks/Other: Mayonnaise, Tesco Baby New Potatoes, Doritos Tangy Cheese (30g). more...
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losing 7.0 lb a week
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