Weigh In record (no journal entry) for 21 January 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1427 kcal
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Fat: 66.51g | Prot: 48.58g | Carb: 159.35g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Butter (Salted), American Cheese, English Muffin. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nestle Nips Chocolate Parfait, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Beaners Gourmet Coffee Chocolate Coins, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 0.4 lb a week
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