Weigh In record (no journal entry) for 25 December 2009
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132.0 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2009:
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706 kcal
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Fat: 9.59g | Prot: 46.27g | Carb: 131.82g.
Breakfast: wheatena, skim milk, sugar free gelatin. Lunch: Diet Hot Chocolate, Sugar Free Creamsicle. Dinner: chicken breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Gold's Low Calorie Borscht. Snacks/Other: cocopop, Sugar Free Creamsicle. more...
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gaining 31.5 lb a week
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shelynne's weight history
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