Janet4445's Journal, 21 January 2016

145.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 26.30g | Prot: 19.89g | Carb: 185.17g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Lurpak Lightly Salted Spreadable Butter. Lunch: New Covent Garden Vegetable Soup with Red Split Lentils, Tangerines (Mandarin Oranges). Dinner: Lentil with Ham Soup (Canned), Yellow Cake (with Vanilla Icing). Snacks/Other: Trebor Soft Fruits. more...

2610 kcal

Activities & Exercise: Resting - 18 hours, Walking (moderate) - 3/mph - 6 hours. more...