Weigh In record (no journal entry) for 21 January 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1636 kcal
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Fat: 41.26g | Prot: 116.02g | Carb: 211.07g.
Breakfast: Succo di Limone, Esselunga Burro, Albume d'uovo, Granarolo Latte di Soia, Cerealvit Fiocchi d'avena. Lunch: Carote, Olio d'oliva, Carpaccio di Carne, Esselunga Riso Carnaroli. Dinner: Spinaci (in Foglia o Tagliati, Surgelati), Olio d'oliva, Gilli Pane al Farro, Esselunga Filetti di Platessa Surgelati. Snacks/Other: Nature's Best Isopure Low Carb, Banana, Kiwi. more...
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steady weight
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