Weigh In record (no journal entry) for 05 October 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1574 kcal
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Fat: 25.90g | Prot: 174.80g | Carb: 144.20g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Quinoa and Black Beans, Members Mark Chicken Breast. Snacks/Other: Yogurt Peanut Crunch Protein Bar, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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losing 18.2 lb a week
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Yonks's weight history
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