Weigh In record (no journal entry) for 05 October 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1601 kcal
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Fat: 77.49g | Prot: 56.09g | Carb: 176.93g.
Breakfast: Plain Cream Cheese, Everything Bagel. Lunch: bell , aged balsamic, almonds, baby carrot, cucumber, hard cheese, spring mix. Dinner: Barbecue Beef. Snacks/Other: Banana, Peanut Butter Squared. more...
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gaining 1.1 lb a week
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