Weigh In record (no journal entry) for 21 January 2016
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148.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1937 kcal
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Fat: 134.82g | Prot: 103.15g | Carb: 76.41g.
Breakfast: Słonina, Jajko, Morliny Boczek Wędzony, Mleczna Dolina Śmietanka 30%. Lunch: Piątnica Śmietana 18%, Cukier, Pilos Twaróg Półtłusty, Zwykły Cieńki Naleśnik, Biedronka Frankfurterki Wędzone, Dawtona Fasola Biała. Dinner: Mlekovita Ser Favita Półtłusty, Sałata Rzymska, Monini Oliwa z Oliwek. Snacks/Other: Golonka, Kapust Kiszona lub Kwaszona, Biedronka Frankfurterki Wędzone, Ser Gouda, Jabłko. more...
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2066 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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