tamparick33614's Journal, 21 January 2016

234.6 lb Lost so far: 0.4 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 119.45g | Prot: 213.15g | Carb: 154.93g.   Breakfast: Publix Grade A Whole Milk, Kellogs Special K protein cereal cinnamon brown sugar crunch, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Dannon Light & Fit Greek - Cherry. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lifesavers Sugar Free Lifesavers. more...

3648 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Watching TV/Computer - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...