Weigh In record (no journal entry) for 21 January 2016
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2417 kcal
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Fat: 103.59g | Prot: 89.21g | Carb: 238.70g.
Breakfast: Clémentines, Président Beurre Doux, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Muffins Anglais de Blé Entier. Lunch: Révillon Papillotes, Monoprix Gourmet Orangettes au Chocolat Noir, Nestlé La Truffe Chocolat 70% de Cacao, Marron Glacé, Saint Marcellin, Monoprix Bio Pain aux Céréales, Vin de Table Rouge, Figues, Noix, Datte, Raynal et Roquelaure Cassoulet de Toulouse. Dinner: Vin Sauvignon Blanc, Pain aux Céréales, Saucisson Sec, Blanc de Poulet. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Carte D'Or Glace Café. more...
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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