Weigh In record (no journal entry) for 05 October 2011
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231.5 lb
Lost so far: 36.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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863 kcal
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Fat: 7.78g | Prot: 38.28g | Carb: 170.92g.
Breakfast: banana, grapes. Lunch: subway Turkey. Snacks/Other: lemonade. more...
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losing 3.5 lb a week
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tkaczam0's weight history
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