Weigh In record (no journal entry) for 21 January 2016
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1528 kcal
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Fat: 40.63g | Prot: 178.72g | Carb: 108.81g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Isolate, Coffee, Oats. Lunch: Publix Tuna Steak, Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds, Tesco Mediterranean Roasting Vegetables, Chicken Breast, Tomato Soup, Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Alpro Soya Plain Yoghurt. more...
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losing 3.6 lb a week
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