Weigh In record (no journal entry) for 21 January 2016
|
231.3 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
1972 kcal
|
Fat: 80.22g | Prot: 111.95g | Carb: 203.05g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, Jamón Ibérico de Cebo. Lunch: Aceitunas Verdes, Aceite de Oliva Extra Virgen, Florette Ensalada 4 Estaciones, Pan Blanco, Kiwi, Rabo de Toro, Patatas Cocidas. Dinner: Tomates, Huevos Rellenos, Peras, Pan Blanco, Aceitunas Verdes. Snacks/Other: Plátano, Bocadito de Jamón con Tortilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
3618 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 9 hours and 34 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Natación Garmin - 53 minutes, Driving - 1 hour. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|