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Dont really deserve the 2lb loss this week if I am honest, I have not managed to do any exercise at all :(
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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 Comments
If it's dropped off, then you did something right, and if you did something right, then you deserve it. Don't look a gift horse in the mouth, as they say. Keep up the good work!
23 Jan 16 by member: Somebody Else
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If you watch "Biggest Loser" you'll notice that sometimes a contestant has a health issue and can't exercise and s/he does great anyway at the weigh-in. I think a break from exercise can work to your advantage. Even Bob Harper says that it's the diet that causes weight loss, not the exercise. The exercise is for other health benefits.
23 Jan 16 by member: trackin64
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