Weigh In record (no journal entry) for 05 October 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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716 kcal
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Fat: 24.63g | Prot: 55.65g | Carb: 76.01g.
Breakfast: Bananas, Super Advanced Whey Protein - Chocolate. Snacks/Other: Gala Apples, Good Grab Bar - Almond Fudge Brownie, Protein Wafers - Peanut Butter Cup. more...
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losing 0.8 lb a week
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asyellowascanbe's weight history
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