Weigh In record (no journal entry) for 21 January 2016
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2007 kcal
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Fat: 50.85g | Prot: 192.02g | Carb: 197.76g.
Breakfast: Raisins (Seedless), Olive Oil, Apples, White Bread, Grilled Fish, Fried Floured or Breaded Fish. Lunch: Goldessa Light Cottage Cheese, Raisins (Seedless), Bananas, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal. Dinner: Egg, Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ipirotika Avga Egg Omeleta. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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