Weigh In record (no journal entry) for 21 January 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2159 kcal
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Fat: 57.51g | Prot: 112.65g | Carb: 283.16g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Chicken Breast (Skin Not Eaten), Garlic, Morrisons Sliced Mixed Peppers, Tesco Red Onions, Green Hot Chilli Peppers, Olive Oil, Tesco Tomato Puree Double Concentrated, Cilantro (Coriander), Santa Maria Wholemeal Tortilla Wrap, Heinz Tomato Ketchup, Worcestershire Sauce, Cumin. Dinner: Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Ryvita Wholegrain Crackerbread, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Rocket, Tomatoes, Heinz BBQ Sauce. Snacks/Other: Heinz Salad Cream, Tesco Braeburn Apple, Walkers SunBites Sour Cream (28g), John West Tuna Chunks in Spring Water (65g), Santa Maria Wholemeal Tortilla Wrap, Ainsley Harriott Vegetable Chowder Cup Soup, Velvet Crunch Thai Sweet Chilli, Walkers SunBites Sour Cream (28g). more...
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gaining 4.6 lb a week
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