Weigh In record (no journal entry) for 21 January 2016
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130.3 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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972 kcal
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Fat: 29.89g | Prot: 51.73g | Carb: 129.92g.
Breakfast: Колбаса Варено-Копченая, Буше Заварной Ореховый Хлеб, Грейпфрут, Овсяная Каша на Воде, Зеленый Чай. Lunch: Буше Заварной Ореховый Хлеб, Зеленый Чай, Колбаса Варено-Копченая, Салат Овощной со Сметаной, Куриный Суп с Кусочками и Лапшой. Dinner: Зеленый Чай, Яблоко, Зеленый Чай, Мандарины. Snacks/Other: Апельсин, Пискаревский Творог 5%. more...
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2105 kcal
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Activities & Exercise:
Hiking - 30 minutes, Bathing - 1 hour, Studying - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.7 lb a week
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