Weigh In record (no journal entry) for 20 January 2016
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120.1 lb
Lost so far: 9.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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561 kcal
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Fat: 22.84g | Prot: 25.33g | Carb: 63.12g.
Lunch: Kraft Velveeta Cheese Sauce, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Cabbage Soup. more...
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losing 27.7 lb a week
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