Weigh In record (no journal entry) for 20 January 2016
|
188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1200 kcal
|
Fat: 32.75g | Prot: 87.10g | Carb: 144.11g.
Breakfast: Hunt's Sugar Free Vanilla Pudding Snack Pack, Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, StarKist Foods White Albacore Tuna in Water. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Green Olives (Pickled, Canned or Bottled), uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Kroger Taco Shells. Snacks/Other: Blue Diamond Almond Breeze Original, General Mills Cinnamon Toast Crunch Cereal, Shredded Bran Wheat Cereal (Salt and Sugar Free). more...
|
|
3225 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Sitting - 6 hours, Housework - 2 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|