Weigh In record (no journal entry) for 05 October 2011
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3244 kcal
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Fat: 121.60g | Prot: 82.09g | Carb: 455.66g.
Breakfast: Sausage Burrito, Ketchup Packet. Lunch: Smoked Deli Turkey, Whole Wheat Roll. Dinner: Coca-Cola Classic (Cup), Grenadine Syrup, Honey BBQ Chicken SuperMelt, BBQ Sauce, Happy Ending Hot Fudge Sundae. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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losing 21.0 lb a week
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