Darc's Journal, 05 October 2011

start tracking again today

211.0 lb Lost so far: 48.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 19.00g | Prot: 146.00g | Carb: 31.50g.   Lunch: American Singles, Mesquite Chicken Breast. Dinner: Crunchy Granola Bars (Variety Pack), Wheybolic Extreme 60 - Chocolate. more...

3459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...