Weigh In record (no journal entry) for 20 January 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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679 kcal
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Fat: 53.66g | Prot: 23.89g | Carb: 30.95g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Adams 100% Natural Crunchy Peanut Butter, Tapioca Loaf Bread. Lunch: California Avocados. Snacks/Other: Kroger hot and spicy peanuts. more...
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gaining 1.4 lb a week
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