dablues's Journal, 20 January 2016

131.1 lb Lost so far: 42.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 36.51g | Prot: 50.41g | Carb: 174.23g.   Breakfast: Blue Diamond Almond Breeze Original, Kellogg's All-Bran Buds, XyloSweet Xylitol, Coffee (Brewed From Grounds), Blueberries. Lunch: Szechuan Chicken, Happi House Teriyaki Chicken Tenders, Manchu Wok General Tso's Chicken, Kame Rice Sticks Vermicelli, Chinese Fried Rice, P.F. Chang's Sesame Chicken, Corn Fritter, Cooked Mushrooms, Chinese Pastry (made with Rice Flour). Dinner: Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Sea Salt, XyloSweet Xylitol, Blueberries, Quaker Quick Cook Steel Cut Oats, Blackberries. more...

2526 kcal

Activities & Exercise: All exercises - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...