Weigh In record (no journal entry) for 20 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1139 kcal
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Fat: 53.22g | Prot: 60.29g | Carb: 103.13g.
Breakfast: David's Deli Everything Bagels, Alpenrose 2% Reduced Fat Milk, Egg, Domino Sugar Light Brown Sugar, Kraft PHILLY SOFT CREAM CHEESE, Heritage Farm Hickory Smoked Bacon. Lunch: Arby's Crispy Chicken Cordon Bleu Sandwich. more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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