VJ82's Journal, 20 January 2016

218.9 lb Lost so far: 6.0 lb.    Still to go: 49.2 lb.    Diet followed 100%.

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830 kcal

Fat: 47.04g | Prot: 31.84g | Carb: 65.94g.   Breakfast: Co-Op Chocolate Chip Cookies, McDonald's Black Coffee (Medium). Lunch: McDonald's Black Coffee (Medium), Asda Chosen By You Creamy Tomato Soup. Dinner: Tesco Baby Spinach, Rocket, Pret A Manger Roasted Vegetable & Feta Salad, Extra Virgin Olive Oil, Cream of Potato Soup (Prepared with Milk), Mozzarella Cheese (Whole Milk). more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...