Weigh In record (no journal entry) for 19 January 2016
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1389 kcal
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Fat: 58.97g | Prot: 52.17g | Carb: 171.01g.
Breakfast: Benecol Low Fat Spread, Brown Bread. Lunch: Lentil Soup. Dinner: Betty Crocker Chocolate Chip Cookie, Cherry Tomatoes, Sainsbury's Chickpeas in Water, Tesco Cheese Topped Rolls, Aubergine, Yeo Valley Natural Yogurt. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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2584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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