amandalus's Journal, 24 December 2009

128.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 12.66g | Prot: 43.79g | Carb: 230.57g.   Breakfast: Product 19, Milk (Nonfat). Lunch: white rice, general tsos chicken. Dinner: Sauvignon Blanc Wine, baked ziti. more...

2069 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...