xJuanGarciax's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

233.6 lb Lost so far: 11.9 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

2111 kcal

Fat: 129.55g | Prot: 160.98g | Carb: 77.15g. Breakfast: Whey Shake. Lunch: KFC Grilled Chicken Thigh. Dinner: American Cheese, Lettuce, Avocados, Beef Steak, Flour Tortilla. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...

3338 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 12.6 lb a week

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xJuanGarciax's Journal, 20 January 2016

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