bumbye's Journal, 20 January 2016

136.2 lb Lost so far: 33.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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796 kcal

Fat: 35.10g | Prot: 27.30g | Carb: 92.80g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...

2268 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...