BrkfstAtTiffs's Journal, 05 October 2011

163.4 lb Lost so far: 2.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 21.00g | Prot: 66.88g | Carb: 254.92g.   Breakfast: Raisin Bran Cereal, Milk (Nonfat) . Lunch: Mousse Temptations , Bananas, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Signature Sundaes Peanut Butter Cup Sundae, Seasoned Shredded Pork in Original BBQ Sauce, 40 Calories Per Slice Whole Wheat Bread. Snacks/Other: Giant Roasters Marshmallows, Greek yogurt w/honey. more...

2136 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...