Weigh In record (no journal entry) for 24 December 2009
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2009:
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3046 kcal
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Fat: 118.93g | Prot: 181.54g | Carb: 324.60g.
Breakfast: Swiss Cheese, Creatine nitrate fuel, Cheese Pizza, Corn Tortilla Flat Bread, Myogenix After Shock, French Vanilla Coffee Creamer, 100% Whey Protein Powder. Lunch: Multigrain Crackers, Cheddar Cheese, Sugar Free Metamucil, Smokehouse Almonds, Raw Shrimp, Special Dark Mildly Sweet Chocolate. Dinner: Orange Roughy (Fish), Plain Cheese Cake, Spaghetti. more...
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gaining 2.0 lb a week
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