Weigh In record (no journal entry) for 20 January 2016
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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528 kcal
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Fat: 12.30g | Prot: 21.63g | Carb: 89.19g.
Breakfast: Финик. Lunch: Сахар, Морковь, Простой Йогурт, Яйцо (Целое). more...
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losing 7.7 lb a week
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