echiang's Journal, 20 January 2016

17.4%

160.4 lb Lost so far: 4.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 77.93g | Prot: 78.74g | Carb: 190.95g.   Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: McDonald's Big Mac (Plain), McDonald's French Fries (Medium). Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Thin Crust Pizza with Meat. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Tropicana Pure Premium Homestyle Orange Juice. more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 14 hours, Resting - 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...