Anitaysofi's Journal, 20 January 2016

231.7 lb Lost so far: 46.1 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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607 kcal

Fat: 25.26g | Prot: 25.00g | Carb: 70.95g.   Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Lowfat Beef Frankfurter or Hot Dog, Boiled Egg. Snacks/Other: Bananas. more...

2781 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...