Weigh In record (no journal entry) for 20 January 2016
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273.6 lb
Lost so far: 22.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2322 kcal
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Fat: 122.75g | Prot: 48.25g | Carb: 263.00g.
Breakfast: Banana Nut Clusters. Lunch: Chicken-less Crispy Tenders, Organic Jasmine Rice. Dinner: Wheat Thins Original, Roasted Garlic Hummus Dip, Candied Pecans. more...
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steady weight
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